The New American Diet

Delicious, Healthy, & Sustainable.

Naturaly Healthly Ingrediants

International or creative new recipes that contain only health promoting ingredients. Miso soup, or YoChee

Reduced Portion Sizes

smaller portions of highly desirable, but disease or obesity promoting foods. Incuding fatty meats and highly refined carbohydrates.

Artificial Ingrediants

Utilizing technology to replicated disirable flavors or textures without unhealthy properties. Splenda, Aspartame, and Olestra are good examples.

Volumetrics

Focus on foods less "calorie dense" and provide a sensation of satisfaction without the calories. Especially clear soups.

Psychology

Resisting temptations, changing society (decline of smoking), cutural norms, cognative theropy or other apporaches (planted memories)

Supplements

protien powder, appitie suppresents, vitamins, how much? necessary at all?